Monday 141110

Get Ready for our Veteran’ Day WOD (REGULAR operating hours) to honor all of our men and women who have come before us, the fallen and the present. We will also be honoring the Three Wise Men to help bring awareness to combat suicide among our heroes. If you can donate to the Three Wise Men Foundation – “OUR GOAL TO RAISE FUNDS AND AWARENESS TO COMBAT SUICIDE AMONG OUR NATION’S HEROES.” https://threewisemen.webconnex.com/2014participate

Thanksgiving Turkey Bowl - Letrono CrossFit Vs West Haven CrossFit..…..This year we will be partnering up with West Haven CrossFit for a game of football (after the holiday WOD). Mark your calendar’s and get ready to have some fun. We did this a few years ago and it was a blast! Location to be determined!

Slavestealer Throwdown November 15th at Ute’s CrossFit Downtown.  We will be throwing down with some top games athletes (Froning, Spealler). This event is limited to 300 spectators, we have 10 tickets available if anyone wants to attend. The event will be STREAMED FOR FREE ALL DAY on flocast for those of you who can’t make it. Thanks for helping with this cause…If you didn’t know the O.U.R. Rescue organization was started by Tim Ballard who lives in the Utah and is a BYU alum. This is amazing stuff and all coming from a local hero. To know more about O.U.R click here https://www.ourrescue.org/  If you are interested in tickets, get with Coach Eric.

Burpee Challenge Day 34

Dynamic Warm-Up-Mobility
Prepare for…

Strength: Back Squat 5×4 *Find todays 4 rep RM

WOD :3 Rounds for time of:
12 Shoulder to Overhead  105/73 95/65 85/55 75/45
6 Strict straight legged T2B
50 Double Unders
400m run 

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
15 minute of Rowing  then 10 minutes of Mobility

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