Monday 141013

Brett

Brett”

“The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be.”-Horace Bushnell

Play-care Reminder -If you bring kids or babies, please keep them in the play-care area, NOT in the gym area. Thank you.

Burpee Day 7

Dynamic Warm-Up-Mobility
Prepare for…

WOD:  “A Total ”
10 Min to establish 1 Rep max Back Squat

10 Min to establish 1 Rep max Bench Press
10 Min to establish 1 Rep max Deadlift
10 Min to establish 1 Rep max Power Clean

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:

7 min Amrap
Sled push sprint 145/145 (down green)
Sprint back
Sled push sprint 45/45 (down green)
Then
3×10 Strict pullups

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