Monday 140908

Brittany

Brittany

Reminder of Schedule Change – Next week all afternoon classes will be starting 15 minutes later. 4:15, 5:15, 6:15. Tuesday, Wednesday, Thursday will still be 7p. 

Reminder of NO FOOD in the PlayCare area. We have noticed that this is becoming more of an issue with liquids (milk, juice, etc.). Please help us keep the area clean and free of stench. 

Dynamic Warm-Up-Mobility
Prepare for…

WOD – “A Total”

*Each lift you have 3 attempts at max after warm up reps. 

10 Min to establish 1 Rep max Back Squat

10 Min to establish 1 Rep max Bench Press

10 Min to establish 1 Rep max Deadlift

10 Min to establish 1 Rep max Power Clean

 *Benchmark will see again 6-8 weeks from now

Cool down

Competitors or athletes wanting to improve your Fitness level
 

 

 

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