Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.~Clint Eastwood
Happy Birthday this week to – Lane W, Jeff G, Errol B, Jessica J. Birthday Burpees!!!
Squat 5 x 3 @ 90% of 3 RM
Press 5 X 1 RM
For time: 3 RDS
150 Double Unders or 300 singles
1 min handstand hold
Post times and best jump to comments.
Competitors or athletes wanting to improve your Fitness level
Do Strength and WOD then: