“It is never too late to be what you might have been.”
– George Eliot
Saturday October 5th –7-10am Paleo Mom’s will be on site with their yummy Balls and Granola. Matt from Progenex will also be on site to talk about Progenex products and give samples! I had the pleasure of meeting Paleo Mom’s at Operation IronWoRX and their Balls were to die for. Check them out on Facebook!
3×5 Back Squat @ 55,60,65% of 1RM-*2.5-5lb heavier than you did last time.
3×5 Strict Press @ 65% of last weeks 1RM
3×200 m AFAP 30 sec rest between
Complete 5 Rounds in 6mins *30 GHD situp penalty for incomplete rounds
5 Power Clean BW/ .75%BW
5 Bench Press BW/ .75%BW *6 Min time Cap-
Team cool down, light row, bike, run, PNF or static stretch 5-7 min
Row 6x500m rest 1min ea set
BBComplex 4×6 perform 6 reps of ea before moving to next
Dead Lift 115/83 * Scale as needed for mechanics
Close Grip Snatch
Rest 2min between ea set