Operation IronWoRX was a blast. Thanks to all of you who came out and volunteered (the above pic was a small fraction of our athletes who volunteered) and those that came out and cheered us on! There WILL be a next year so plan on competing. This year was bigger than last year so expect next year to be even bigger! Strong work to Jeff S and Rich J for competing as individuals in the Master’s division. Job well done for Logan and Jeff H for their first CrossFit Competition, consider yourselves Veterans. Angi was a trooper for finishing out the comp after shredding her hands on the monkey bars and during toes to bar. If this was not bad enough, she also caught a nail on the box jumps and now has a gnarly gash on her shin! Dolls and Balls (first pic) placed 7th overall, Coovenators placed 14th, Dr. Tramgi placed 16th and Mom’s and Tot’s placed 17th.
Playcare Attendant – Now that Operation IronWoRX is done I can focus on a solution for the morning Playcare since Terisa will be out for a few weeks. I am open to any suggestion you might have, feel free to send them to me via firstname.lastname@example.org. For now the area is open, the only requirement is that you clean up after your kids.
13 September Friday Night Throwdown 7:30pm RX & Scaled WODS $5.00 buy in.
Any questions see Coach Taylor.
Set 1 – 2 Reps @ 80%
Set 2 – 2 Reps @ 85%
Set 3 – 2 Reps @ 90%
Set 4 – 1 Rep @95%
Set 5 – 1 Rep @ 95+
Set 6 – 1 Rep @ 95% +
WOD: “ALL OUT”
2 Min Max Effort Pull-up
2 Min Max Effort Sit Up
2 Min Max Effort Push-Up
**No Rest in between** Score is total reps completed in 6minutes
5 Min Plank
Team cool down, light row, bike, run. PNF or Static stretch 5-7min
Will be Posted on the White board