Monday 130902

Saturday September 7th – We will be CLOSED! Come and show your support down at Camp Williams in Draper, to all of those competing in Operation IronWoRX! It’s not to late to get registered!! Register at http://www.operationironworx.com/

We will be holding two WOD’s in honor of Labor Day. This has been a fantastic Summer!!

“It’s not just about fitness but the struggle and the misery. Most Hero workouts should make you want to quit—but you don’t.”

– Rich Froning

HERO WOD……

7a – WOD

9a – WOD

 

 

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