Monday 130729


Happy Birthday Easton! This little guy is dedicated and is a regular at the 0530a class!

Warm-up – Mobility
Prepare for…

WOD “Easton By 10” Happy B-Day Little Bro man 
5 Rounds For Time of:
10 Dead Lift #115/75 
10 Power Clean
10 push Jerk
end with 

800m Run

Team cool down, light row, bike, run. PNF or Static stretch 5-7min

CF Endurance:
Row 4 x 500m rest 2 min between each

Clean 5 x 2 work to todays 90-95% 2RM

3 rds
8 Power Cleans 175/113
150m Row AFAP
Rest 1 min repeat

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