Share the Suck Week – If you see any new faces, introduce yourself and show them has great the LCF Community is! All classes are open to bring a friend.
19 Hero’s Remembered – Granite Mountain Hotshot Fundraiser WOD – On July 18, 2013 CrossFit Affiliates from all over Utah will come together to do a fundraising workout in honor of the fallen. Please come support a great cause! There will be a $10-$15 buy-in to WOD. We will also have raffles to give you a chance to win items donated from our wonderful sponsors, (Sox Box, Hylete, The XWod, Progenex and Strata Fitness). Event will be held at East High Soccer Stadium, 840 S 1300 E, SLC 84102 at 6p.
YOGA – 6p
3 Rounds For Time of:
21 KB Swings 24/16Kg
Team cool down, light row, bike, run. PNF or Static stretch 5-7min
Tabata Row for Distances
Strength: Front squat 5×2 90-95% 1RM
8 Front squat 155/95
Row 500m all out
Rest 1 min repeat