Friday 170414

“Your mind will quit 100 times before your body ever does.” – author unknown

Saturday Schedule:
6a – Olympic Lifting
7a – WOD
9a – WOD

Sunday Schedule:
CLOSED Happy Easter

Dynamic Warm-Up – Mobility- Striking
Prepare to for..

WOD:
3 Rounds of:

12 Power Cleans 135/95, 115/80, 95/65
12 Chest-to-Bar Pull-ups / Progression
12 Jerks 135/95, 115/80, 95/65
12 Toes-to-Bar/ Progression

* Scale weight and movement accordingly to maintain good mechanics through rounds. Work progression of movement as needed.  Ask your coach for help.

COOL DOWN

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