Friday 170407

“Letrono CrossFit Celebrity Look Alike” continued on today…Early Morning Shenanigans with these two creative, fun, awesome, hilarious ladies!!! Who wore it better???

Sheri and Jenn – You have both out done yourselves during Partner WOD Week! We all knew you two were “Two Peas in a WOD”, but this week you brought it to a whole other level. Prize for Thursday goes to Mario/Taylar, AKA Jenn and Sheri!!!!

Saturday Schedule:
6a – Olympic Lifting
7a – WOD
9a – WOD

Sunday Schedule:
9a – WOD

Dynamic Warm-Up – Mobility
Prepare to for..

WOD:
6-9-12-9-6 reps for time of: Partner one does 6 burpees then partner two does 6 burps, then P1 does FS then P2 does FS, etc…
Burpees over the bar
Front squats 185/135, 155/105, 135/75
Chest-to-bar pull-ups/ Progression
Run 200-400-600-400-200

* Scale weight, rep scheme and movement accordingly to maintain intensity with good mechanics through rounds.  Ask your coach for help.

COOL DOWN

ABOVE AND BEYOND, Extra Credit

De-load reset week , have fun training with a partner:

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