Friday 170324

Last week of the CF Open! We hope to see you all at the last Throwdown and BBQ Celebration. Bring a side dish to share! Be sure to dress in Red, White, and Blue to show your patriotism and possibly win a Rogue Gift Card. 

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: CF Open 17.5
10 rounds for time of:
9 thrusters
35 double-unders
RX – M 95 lb. F 65 lb.
Scaled: (Ages 16-54) Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders

COOL DOWN

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