Friday 170310

sports teams

What team will you be representing tomorrow for 17.3?? Rogue gift cards for the two with the one or two with the most spirit for their team!!!

We have teamed up with Structura Body Therapies and they will be on site tomorrow afternoon to help you prepare and recover from doing 17.3. Woot, Woot!!

Dynamic Warm-Up – Mobility
Prepare to for..

WOD: CF Open 17.3
Rx’d(Ages 16-54)

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

Post rounds/reps completed to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.

COOL DOWN

Leave a Reply