Prepare to for..
Find today’s new 5RM Back Squat in 22-25 minutes
1 – 3 Rounds For Time:
25 Hang Squat Cleans 115/75, 95/55, 75/35
5 Rope Climbs
*** For beginners 1 round, for those thinking they can do more than one round, go for 2 rds. Rx on this workout is only for an experienced CrossFitter. Scale
accordingly !!!! Ask your coach for help.
ABOVE AND BEYOND, FOR THOSE WHO WANT MORE WORK AND HAVE TIME…..( Cool down is a must. Accessory work is your option per athlete goals and time)
After completing above, Please choose ONE of the following based on perceived weaknesses.
Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-Ups
6 Handstand Push-Ups
9 Handstand Push-Ups
12 Handstand Push-Ups
15 Handstand Push-Ups
18 Handstand Push-Ups
21 Handstand Push-Ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds
4″ Deficit Push Ups