2016 Fall Nutrition Challenge!!! Come and join us for a meeting that will cover guidelines, rules, regulations and registration. Saturday, September 10th@ 06:00 (yes…a.m. peeps ) At Letrono.
Dynamic Warm-Up – Mobility
Prepare to for..
3 Rds for time of:
30 Squat Clean 95/63 85/55 75/45
*Scale reps and movement accordingly to meet or beat cutoff & maintain intensity with good mechanics. Ask your coach for help.
B. Accessory Work (Shoulders) *see PDF for week on white-board
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.