“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~Jordan Belfort
Dynamic Warm-Up – Mobility
Prepare to for..
Behind the neck Jerk
10 mins to establish a 1 rep max
5 Rounds for time of:
15 Overhead Squat 95/63
*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.