Friday 160826

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ~Jordan Belfort

Dynamic Warm-Up – Mobility
Prepare to for..

A. Strength:
Behind the neck Jerk
10 mins to establish a 1 rep max

B. WOD
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squat 95/63

*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B.  Ask your coach for help.

COOL DOWN/RECOVERY:

Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:

C. See programming on white board.

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