Dynamic Warm-Up – Mobility
Prepare to for..
6 reps @ 70% of 1 RM
4 reps @ 80%
2 reps @ 90%
Deadlifts 225/155 185/133 155/103
*Scale accordingly to meet or beat cutoff
15 min cutoff
*Scale accordingly to meet or beat cutoff & maintain intensity with good mechanics on B. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.