There WILL NOT BE a Trail run Saturday due to Mountain Meltdown race in Park City.
NO OPEN Gym Sunday. Celebrate Mother’s Day!!
Dynamic Warm-Up – Mobility
Strength: Strict Press
Build up to AHAP 6×3
Last set of 3 at the heaviest weight
A. With a partner
Toes to Bar
Run 400 meters
Rest 2 Minutes
B. With a partner
15 set of Push Press 115/75, 95/55, 75/35
Partner A. Does one rep. Partner B. Does 2 back and forth till you hit 15.
*Scale weight of movement as needed for smooth mechanics and progression on A and B. Ask your coach for help.
Alternate Rounds of Single leg weighted calf raise (15 each leg) and 50 Double
unders. 3 Rounds each.
Competitors or athletes wanting to improve your Fitness level: Recover, hydrate 6-8 mins after above WOD, then:
C. See programming on white board.
Choose 1 Static hold per day to do this week 2×1 minute of:.
Hand stand hold
Supinated Bar Hang