Congrats to Fran, Mike and big Sis Abby on their newest addition to their family…Baby Girl… a name has not yet been decided upon. Fran was at the gym on Monday WODing with the 630am class and has been WODing on a regular basis during her entire pregnancy. Your amazing Fran!!!
Dynamic Warm-Up – Mobility
5 Overhead squats then: 155/115, 135/95, 115/75
2 min to complete: 20 Cal rowing and max rep wall ball 30/20, 20/14, 14/10
Rest 2min between rounds
*Scale weight of movement as needed for smooth unbroken speed through A. Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: recover,hydrate 6-8 mins after above WOD, then:
C. See programming on the white board.
Take 7 minutes to work a gymnastic weakness daily in the am or pm.