Friday 160401

Save The Date: April 23rd 10a-1200
Movement and Mobility Seminar..
23 April 2016 from 1000-1200 hr at Letrono CrossFit. Come learn how to improve your positioning in all movements and increase your mobility .
Taught by: Coach Taylar Ngo & Jason Prince
Free to LCF Athletes

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
Run 400m
100 burpees
*EVERY TIME YOU STOP RUN 400 M.
**A STOP = ANY BREAK IN MOVEMENT LASTING LONGER THAN 3 SECONDS…..
Run 400m

*Scale weight of movement as needed for progression and smooth speed through B.  Ask your coach for help.
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COOL DOWN/RECOVERY:


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