Save The Date: April 23rd 10a-1200
Movement and Mobility Seminar..
23 April 2016 from 1000-1200 hr at Letrono CrossFit. Come learn how to improve your positioning in all movements and increase your mobility .
Taught by: Coach Taylar Ngo & Jason Prince
Free to LCF Athletes
Dynamic Warm-Up – Mobility
*EVERY TIME YOU STOP RUN 400 M.
**A STOP = ANY BREAK IN MOVEMENT LASTING LONGER THAN 3 SECONDS…..
*Scale weight of movement as needed for progression and smooth speed through B. Ask your coach for help.