Friday 160226

 

16.1

Fantasy CrossFit – Who was your pick? Emily Abbott won 16.1 and now it is time to test your fitness!! Hopefully you all took time to watch the announcement and see the two rookies working out with these two amazing ladies. If not, you can still watch the replay. 

Week 1 of SPIRIT WEEK – Wear your CrAzY sOcKs and earn 1 point for your team. Come to the Friday Night Throwdown that starts at 6p, wear your crazy socks and earn 1 more point for your team. IF, you wear crazy socks to the regular classes YOU will need to put a square around your name on the whiteboard WITH the initial of your TEAM CAPTAIN next to your name. 

Dynamic Warm-Up – Mobility
Prepare for..
 
WOD: CrossFit Open 16.1
20-min. AMRAP:
RX
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
Weights – M 95 lb.    W 65 lb.

SCALED
20-min. AMRAP:
25-ft. front rack walking lunge

8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

COOL DOWN/RECOVERY:
 

Leave a Reply