We hope you all had a great Thanksgiving!! Time to get back at it and burn off some of the extra calories you took in yesterday. There will not be a 530a or a 615p class, plan your WOD times accordingly!! Saturday will be regular class times!!
Dynamic Warm-Up – Mobility
21-18-15-12-9-6-3 reps for time of:
Overhead Squats 115/95, 95/75, 75/55