Friday 151127

We hope you all had a great Thanksgiving!! Time to get back at it and burn off some of the extra calories you took in yesterday. There will not be a 530a or a 615p class, plan your WOD times accordingly!! Saturday will be regular class times!!

Dynamic Warm-Up – Mobility

Prepare for..

WOD:
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead Squats 115/95, 95/75, 75/55

COOL DOWN


 

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