Friday 151120

Monica

Monica

Yoga – Friday at 10am – Sara B will be holding a 10a yoga class on Friday’s on a trial basis. This yoga class will be in addition to the Thursday 7p time. 

Thanksgiving Turkey Burner WOD times will be at 7a and 9a ONLY. Gooble, Gooble. Watch the blog for our reduced schedule for Friday. 

Dynamic Warm-Up – Mobility
Prepare for..

WOD:
5 Rounds for time of:
10 Dead-lifts  225/175, 175/125, 125/75
10 Snatches 75/55, 55/35, 35/15
10 Handstand Push-Ups
10 Snatches  75/55, 55/35, 35/15

Competitors or athletes wanting to improve your Fitness level:
Find 3 RM Back Squat in 8 minutes
Then
30 Cal Assault Bike
30 TTB
20 Wall Balls, 30/20
10 Muscle ups
20 Wall Balls, 30/20
30 TTB
30 Cal Assault Bike

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