Friday 151030

 

Dynamic Warm-Up – Mobility
Prepare for..

WOD – “The Olympian Retest”
9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movements:

  • Ground to Overhead (G2OH)
  • Bar Facing Burpees

Level 3 = 95/65
Level 2 = 65/45
Level 1 = 20#med ball/14#med ball
**Weights increase by 20 each round**

Cool Down

Competitors or athletes wanting to improve your Fitness level:
5-3-1-1-1
Dead Lift
Then
5 rds
5 Squat Snatch
40 Double Unders

 

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