THE “WODDING DEAD” Halloween Party Tonight!
No burpee penalty if you don’t dress up like the walking dead or better the WODDING Dead, but it is highly recommended….hint…hint…..wink……wink!!!
There will be someone in the Playcare area to watch the little zombies kids while the adult zombies WOD at 515p.
Costumes are encouraged!!!!
Dynamic Warm-Up – Mobility
21-15-9 reps for time of:
Body-weight bench presses
*Scale weight and movements as needed in progression . Ask your coach for help.
Competitors or athletes wanting to improve your Fitness level: