Friday 150911

Besties with Testes and Tights!

Good luck to the two teams heading out to St Cloud Minnesota to compete in the Granite Games. Check out scores and updates at The two teams are “Letrono Ladies”, represented by Jamie S, Sara B and Sara H (Grizz) and Team “Over 40″ represented by Boyd S, Steve B, Troy C. Best of luck to Steve B who broke his toe on Wednesday night, and he wasn’t doing CrossFit…..DOH!

Good luck to Justin and Blair competing this weekend at Hyperion Games!

Dynamic Warm-Up-Mobility
Prepare for..

Complete as many rounds as possible in 12 minutes of:
10 Hang Squat Snatches  135/95, 115/75, 95/55
50 Double-Unders

Cool Down




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