Friday 150821

Amanda aka "RED"

Amanda aka “RED”

Dynamic Warm-Up-Mobility
Prepare for….

WOD:
Run 10 km (6.2 miles)

Cool Down

Competitors or athletes wanting to improve your Fitness level:
OHS
2-2-2-2-2
Front Squat
3-3-3-3-3
Back Squat
4-4-4-4-4
OHS to your Heaviest 2,start Front squat at the heaviest 2 OHS weight,start Back squat at your heaviest 3 Front squat, work up to a heavy 4  Back squat.

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