Friday 150814

“Never quit, embrace the struggle and always.” —Dan Bailey

Challenge of Oppression has come to an end. The winners of the challenge will be announced and rewarded on Saturday August 15th at 6:50am, right before the 7a WOD!!

Dynamic Warm-Up-Mobility
Prepare for….

WOD:
3 Rounds For Time Of:
7 Bar Muscle-Ups
7 Squat Clean and Jerks  205/145, 185/125, 165/105

Cool Down

Competitors or athletes wanting to improve your Fitness level:
On the 2 Minute for 12 Minutes
3 Hang snatch @ 70% 1RM
8 Calorie assault bike 

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