Friday 150807

Letrono Community FUN IN THE SUNWe hope to see all of you at the Middle Inlet Beach at Pineview on Saturday August 8th for a beach WOD at 10a (for those interested), BBQ at Noon! We will be set up and ready to start the day by 9a. WE will be providing BBQ Chicken, BBQ Sausages and Hot dogs.  There will be boating/Watercrafts, Water Fun, Beach Games with our great LCF community! Bring a side dish to share as well as your own sunscreen and BYOB.

Middle Inlet Beach Map – click on the link

LCF Parking Lot will be closed on Friday due to resurfacing. Plan to park in the Pizza Factory Parking lot (thanks Mario).

Sunday the road in front of LCF will also be closed due to road work. If you come to Open Gym you will need to plan to park on Antelope or in the neighborhood South of Flip-side.  

Saturday August 8th we will hold:
6a Olympic Lifting ONLY!!
NO 7a or 9a WOD. See you at the Lake!!

Dynamic Warm-Up-Mobility
Prepare for..

Overhead Squats
10-5-3-1-1-1-3-5-10 reps

Cool Down

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