Our HERO WOD month is coming to an end, we will do one more HERO WOD on Saturday!! We would love to hear your feedback on the HERO Month. Thanks to those of you who have already shared feedback with us. You can post to comments or send an email to email@example.com.
Prepare to honor..
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sisterin-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.
5 rounds for time of:
3 Cleans (225/185, 185/135, 135/95)
20 kettle-bell snatches, 10 each arm (green/blue, blue/yellow, yellow/orange)
Complete with a partner, each partner completes 5 rounds.