Friday 150724

 "Teen" The next generation of CrossFit

“Teen” The next generation of CrossFit


Morning classes ONLY Today!

Saturday classes, 6a Oly, 7a 31 Hero WOD, 9a   31 Hero WOD “Bring your partner”

Progenex “The BAR” We are lucky enough to have a stock of newly released Progenex Bar. This is the first week they were released and everyone attending the CrossFit Games has the opportunity to buy a box. WELL, we have them too! Read below what these great tasting bars have in them and why they are something that you will want to add to  your nutrition plan. 

Performance nutrition ready to go!
THE BAR offers high quality hydrolyzed protein in an incredibly convenient form – all you need to do is grab and go!

THE BAR can be used as a body optimizing meal replacement. Each BAR contains 14g of Protein, 18g Net Carbs, and 12g Fat. That translates to an easily accessible 2 Blocks of Protein, 2 Blocks of Carbohydrates, and 8 blocks fat. The block system was designed to balance the intake of carbohydrates, protein, and fat. It can be used as a valuable tool for elite athletes as well as everyday people seeking weight loss.

Keep hunger at bay by storing them in the office, your gym bag, or for those of you that travel, your carry on!

THE BAR is functional!

THE BAR not only helps build and maintain muscle tissue but is also designed to burn fat. Nearly every protein bar neglects protein quality in their bars but THE BAR contains Symetrym™, a revolutionary hydrolyzed whey protein and trace mineral complex combined with CLA (Conjugated Linoleic Acid). These two powerful ingredients found in THE BAR have been shown to increase endurance capacity and lean body mass while reducing body fat.

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