Friday 150612

“It’s not about being the best, it’s about being better than you were yesterday.” ~Unknown

Running – Please start running on the streets and stay off of the uneven, dangerous sidewalks. Be aware of where your running (don’t run in the middle of the road) and watch out for cars. :-)

Dynamic Warm-Up-Mobility
Prepare for..

WOD: HOLLEYMAN
30 rounds of:
5 Wall ball shots, 20/14, 14/10, 10/8
3 Handstand push-ups
1 Power clean  225/173, 205/153, 185/133 165/113

Compare to your time from February….. 2015 BENCHMARK!!!!!!

Competitors or athletes wanting to improve your Fitness level:
Back Squat
5 -5-3-3-1-1-1

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