Friday 150605

Rowing Clinic – Saturday at 8a!

Dynamic Warm-Up-Mobility
Prepare for..

WOD: 3 Rounds for time of:
25 Calorie Row
16 Chest-to-bar pull-ups
9 Strict handstand push-ups

Strength: Deadlift
5-5-3-3-1-1-1

Competitors or athletes wanting to improve your Fitness level:
12 Min EMOM of:
Odd: 3 Back Squat at 75% 1 RM
Even: 5 Strict Ring Dips

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