Tonight at 7:15p – Nutrition Seminar hosted by Dr. Tyler Elmore Friday May 15th at 7:15p at LCF. If you are in the challenge you will want to make sure you attend, if you are not in the challenge you too will want to attend.
5 Rounds for time of:
20 Wall-ball shots, 20/14, 14/10, 10/8
20 Sumo dead-lift high pulls 75/55, 55/35, 35/15
20 Box jumps 24/20″
20 Push presses 75/55, 55/35, 35/15
20 Calorie Row
Rest 1 minute
Competitors or athletes wanting to improve your Fitness level:
10 Minute EMOM of:
1 x Hang squat clean and split jerk start @ 60% 1RM go to failure, then reset.