Friday 150213

WELCOME TO LETRONO CROSSFIT
Established
2011

Letrono CrossFit can help you meet your fitness goals.  Start moving in the right direction and come visit us today, the programing and community will keep you coming back!! Go to letronocrossfit,com to see our schedule.  Next week is FREE to all people who would like to come and try it out!!!!  Members invite your friends and family to join the FUN…

At Letrono CrossFit, we train using high-intensity, short-interval functional movements. Our routines are constantly varied and always challenging. The routines can be scaled since we know your needs and that of an elite athlete differ only in intensity, not kind. We are excited to be a part of the CrossFit movement, aiming to build a broad, general and inclusive fitness. We are extremely proud to have been serving the Davis and Weber county area for over four years now.  With 12 CrossFit Level 1 Trainers on our staff, 2 CrossFit Level 2 trainers and many more certifications in power lifting, Olympic lifting, endurance, kids, speed and agility, rowing, football, kettle-bells, mobility, strongman etc, we are well-equipped to safely and effectively get you where you want to be.  Come be part of it today at our location at 1754 S 750 W, in Syracuse, UT.

WOD

WORKOUT 11.5
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (100lbs / 45kg)
10 Toes to bar
15 Wall balls (14lbs to 9′ target)

Competitors or athletes wanting to improve your Fitness level:

Snatch
1-1-1-1-1
Find today’s 1 rep max

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