Friday 150109

Badger Boys…AKA Justin M and Ben G.

I found this awesome picture tonight on FB, the caption said, “Post ‪#‎badger‬ workout. Good luck with the WOD tomorrow at Letrono CrossFit. 38 minutes of fun-filled torture. ‪#‎badgerboys‬”  

See, don’t let today’s WOD scare you, they are both smiling now that they are done. These two crazy guys did this WOD today since they would not be around tomorrow and they wanted to keep track of their Q1 Badger time for reference in Q2!! HInt, Hint….keep track of your time, weights, how you felt, etc.

Burpee Challenge Day 92

Dynamic Warm-Up-Mobility
Prepare for..

WOD: Badger
3 round for time
30 Squat Cleans 95/65, 75/45, 55/25
30 Pull Ups
Run 800M

****This workout is part of the yearly benchmark series. Record your score.
We will retest the benchmark workouts in the 2nd, 3rd and 4th quarters of
2015.

Competitors or athletes wanting to improve your Fitness level:

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