Happy Birthday (one day late) to Bailey! Also Happy Birthday to the rest of you who are celebrating birthday’s this week: Ryker T, Justin N, Travis B and Gavin M
NYE Throwdown 2014 was another great event to put in the books. Thanks to everyone who came out and endured the organized chaos as we ran 19 teams through 5 events. Thanks to Coach Aleix for setting up and running the event and to Quinn and Denise T for score keeping!! The winners this year who won bragging rights and some cash were: RX Division – Steve Bender and Mindy Shaffer. Scaled Division winners were – Brandon and Kat Steele A big shout out to those that came out and competed for the first time ever and to the two ladies who have only completed 2 on-ramp classes and showed up and kicked some booty, Lisa M and Kathy P. Also, a shout out to Allison who showed up and competed with Coach E despite not having much of a voice. Many ended the year 2014 with a new PR on their Power Clean and more of us starting the new year unable to move due to the soreness that set in after the throw-down, something about weighted lunges and squats…….It’s a love/hate thing.
We wish all of you a Happy New Year filled with happiness, good health and many PR’s with us at Letrono CrossFit.
Burpee Challenge Day 85
2015 Nutrition Challenge of Elimination – For the details, click link below. Week 1 STARTS on Monday!
Complete as many rounds as possible in 20 minutes of:
10 Chest-to-bar pull-ups
20 Back squats #95/73, 75, 53, 45/33
Competitors or athletes wanting to improve your Fitness level:
5×3 Front squat rest 2 min between sets
5×3 Snatch rest 2 min between sets (ok to drop just get back to the bar fast)