Friday 150102

Did TJ really tell you to find a goofy picture of me to post on my birthday? :-(

Baily and AMy

Happy Birthday to Bailey and her PR of 133 Pwr Clean during the NYE Throwdown.

Happy Birthday (one day late) to Bailey! Also Happy Birthday to the rest of you who are celebrating birthday’s this week: Ryker T, Justin N, Travis B and Gavin M :-)

NYE Throwdown 2014 was another great event to put in the books. Thanks to everyone who came out and endured the organized chaos as we ran 19 teams through 5 events. Thanks to Coach Aleix for setting up and running the event and to Quinn and Denise T for score keeping!!  The winners this year who won bragging rights and some cash were: RX Division – Steve Bender and Mindy Shaffer. Scaled Division winners were – Brandon and Kat Steele  A big shout out to those that came out and competed for the first time ever and to the two ladies who have only completed 2 on-ramp classes and showed up and kicked some booty, Lisa M and Kathy P. Also, a shout out to Allison who showed up and competed with Coach E despite not having much of a voice. Many ended the year 2014 with a new PR on their Power Clean and more of us starting the new year unable to move due to the soreness that set in after the throw-down, something about weighted lunges and squats…….It’s a love/hate thing. 

We wish all of you a Happy New Year filled with happiness, good health and many PR’s with us at Letrono CrossFit. 

Burpee Challenge Day 85

Dynamic Warm-Up-Mobility
Prepare for..

2015 Nutrition Challenge of Elimination – For the details, click link below. Week 1 STARTS on Monday!
http://letronocrossfit.com/wp-content/uploads/2014/12/Challenge_of_Elimination_Tramgi_Reincarnated.pdf

WOD:
Complete as many rounds as possible in 20 minutes of:

10 Chest-to-bar pull-ups
20 Back squats #95/73, 75, 53, 45/33
30 Double-unders

Competitors or athletes wanting to improve your Fitness level:
5×3  Front squat rest 2 min between sets

Then

5×3 Snatch rest 2 min between sets (ok to drop just get back to the bar fast)

 

Leave a Reply