“Even if you fall on your face, you’re still moving forward.”- Victor Kiam
We have allot to be Thankful for in our lives,for me God,Duty, Honor,Country,Family, Friends & our huge amazing LCF Community !! Troy, Jen, Sara & I are blessed to share this gift of Fitness we call CrossFit.
Awesome turn out today for the Turkey Burner & Football game with West Haven CF. Jason Adams & Dave Laloli have a great box & community. Thanks for sharing & competing on the field of battle, with only 1 twisted ankle & WHCF pride hurt it was an incredible fun time. Till next year..
Friday Holiday Operating hours are:
Burpee Challenge Day 51
Strength-Skill: 8 Min EMOM
Perform 1 Squat Clean and Jerk. Start @ 60% of 1RM C & J * add 2.5- 10 lbs ea minute until fail-then reset and finish EMOM
* * Practice boost off shoulder, rack at top of lift to get hands into position for going OH
WOD: “Nicole” with a Drag
20 Min AMRAP of:
Max rep pull ups * Scale appropriately
1 Sled drag #150/100
Competitors or athletes wanting to improve your Fitness level: