“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle – victorious.”- Vince Lombardi
Burpee Challenge Day 38
Strength-Skill: 8 Min EMOM
2 Thrusters @50% 1RM C & J or above “WOD” weight increases by 2.5-10lb as desired with good mechanics.
* Squat clean first rep*
+ 3 Clapping push up
21-15-9 95/65 85/55 75/45lbs
Competitors or athletes wanting to improve your Fitness level:
Death by handstand push-ups
The first minute start with 1 push-up the keep adding one rep for every minute until you have failed to preform all the reps.