Friday 141024

Nate

Nate

“…only bodybuilders are careful not to work the entire body in a workout. This is one of the key distinctions between athletes and bodybuilders.” – Greg Glassman, Founder of CrossFit

Burpee Challenge Day 18

Dynamic Warm-Up-Mobility
Prepare for…

Strength:  8 Min EMOM
1 
Squat snatch from the mid hang position + 2 OHS. Start @ 50% of 1RM Snatch/Pwr snatch
* add 2.5- 5 lbs ea minute until fail-then reset and finish EMOM

WOD-“Jackie” 
1k Row
50 Thrusters 45 33 15
30 Pull ups

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:
2 Rounds For Time

10 Pushups
15 Ring dips
10 Triangle pushups
15 Toes to bar
10 Handstand Push-ups
5 Legless rope climbs

 


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