Friday 141017

We want to see YOU tonight at Friday Night Lights – FGB

Friday Night Lights tonight at 6:15p for Fight Gone Bad. Come out and compete with the community doing FGB or just come watch and cheer everyone on. Sylvia will have some clearance clothing for sale from Salt Lake Running Company. 

Burpee Challenge Day 10

Dynamic Warm-Up-Mobility
Prepare for… 

WOD- “Fight Gone Bad”

3 Rds
Wall-balls 20/14
Sum- Deadlift High Pull 75/55
Box Jumps 24/20
Push Press  75/55
Row for Calories


*Athletes spends 1 minute at each station gaining one point for each rep completed. No time to rotate, only rest is the last min of the round. Score is total number of reps completed.

 Cool Down



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