Friday 141010

December 19, 2007 In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

December 19, 2007 In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

A Virginia-based SEAL who received two Bronze Stars with “V” devices was killed in Iraq, according to a Navy release.

Chief Special Warfare Operator Mark Thomas Carter, 27, of Fallbrook, Calif., was killed in enemy action somewhere in Iraq. Carter was with Tactical Development and Evaluation Squadron 2, based in Virginia Beach, Va.

Carter joined the Navy in 1998, according to Navy records, and graduated from Basic Underwater Demolition/SEAL school the next year. He was assigned to SEAL Team 3, based at Naval Base Coronado, Calif., then SEAL Team 7.

In April 2004, Carter was assigned to Naval Special Warfare Development Group at Dam Neck, Va., according to information provided by Navy Personnel Command. That group, formerly known as SEAL Team 6, is an ultra-secretive unit that reports to Joint Special Operations Command, which includes Delta Force.

“Chief Mark Carter. He was an outstanding SEAL, teammate, and great American,” Carter’s commanding officer, who was not named, said in a statement. “On behalf of my command, I extend my condolences and heartfelt sympathy to his family and friends. His ultimate sacrifice, the most noble act for any American warrior, is our tragic loss, and I urge those who knew him to honor his life, in the best way we know how.”

In addition to his Bronze Star, Carter received a Joint Service Commendation Medal with “V” device, two Navy and Marine Corps Commendation Medals, two Combat Action Ribbons, and an Afghanistan Campaign Medal, among other decorations.

“Losing any of the warriors serving in Naval Special Warfare is a significant loss, but losing a chief petty officer makes that loss even tougher,” said Lt. David Luckett, Naval Special Warfare Group 2 spokesman. “Like so many of his brothers in the SEAL community, Chief Carter lived the SEAL Code, and his actions on and off the battlefield embodied everything noble about serving in the Navy and in Naval Special Warfare.”

Carter is survived by his father, mother, three brothers and four sisters.

LCF push a little harder today on this one. 

 “WOD Throwdown!!”. Next Friday 6:15pm class.  All LCF athletes invited so come get down & have some fun. Coach Aleix will be master in charge, running the WOD heats .
We will be doing the WOD for Friday 17 Oct. Watch the blog and white board for updates from Coach Aleix.

Burpee Challenge Day 4

Dynamic Warm-Up-Mobility
Prepare for… 

3 Rounds for time of:
30 Squat Clean 95/63 85/55 75/45
30 Pullups
Run 800m


Competitors or athletes wanting to improve your Fitness level:
10 Minutes of switching every :30 sec between the two movements
3-5 deficit HSPU
Max Effort double unders 

10 min Amrap
10 Thrusters 135/95
10 Burpees over the bar


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