Friday 140926

 

AMIT Patellar Tendinopathy Study - IF you have been diagnosed with patellar tendinitis, patellar tendinopathy or jumpers knee by a physician, are 15-35 years of age and have not been treated, you qualify to participate in a research project held at Buhler Athletic Injuries and Human Performance Clinic. This study has been approved and is overseen by the University of Michigan. Qualified participants will be paid $50 for their time!! Call 801-544-2355 to ask if you can participate. Study is due to start in mid October. Any questions, call the number above or talk to Dr. James Parker at the gym. 

Yoga Saturday at 8a

Notice.. Saturday 6a WOD class are Canceled.

Saturday morning Coach E will be doing 5 B-Days WOD’s every half hour starting at 0630. Warm up  starts at 0600. All are welcome to join to kick him over the hill. Yes, there will still be a “regular” WOD for those that don’t want to do 5 :-)  The WOD’s E has chosen are:
Grace
? Annie with a  Snatch twist
? Heavy Helen
? Jones Town Crawl
Filthy 50 ( A fitting tribute)

Open Gym Sunday from 12-2p, stop by for a WOD or to work on goats, your mobility or make up a WOD you missed during the week. 

Dynamic Warm-Up-Mobility

Prepare for…

Strength- Behind the neck Jerk
10 mins to establish a 1 rep max

WOD:  “Nancy”
5 Rounds for time of:
400m Run
15 Overhead Squats 95/63 85/55 75/45

COOL DOWN

Competitors or athletes wanting to improve your Fitness level:

For time:
20 Strict HSPU
15 GHD Sit-Ups
15 Box Overs 24/20″
20 Kipping HSPU
15 GHD Sit-Ups
15 Box Overs
20 Deficit HSPU Kipping 8″
15 GHD Sit-Ups
15 Box Overs

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