Strength- 5-3-2 Bench Press @80-90% 1 RM
WOD: 3 Rounds of:
8x Power Cleans 135/93 115/73 95/55
25m Lunge step w/bar from pwr clean position
1 minute rest after ea rd
*Goal is to go UB with good mechanics then recover repeat.
Team Cool Down Yoga static holds: Coaches choice 7-10min
Competitors or athletes wanting to improve your Fitness level
Do Strength like 5-3-2-2-3-5 and WOD then:
Rest recover 7 min then:
10 Min AMRAP of:
3x Thruster 135/93
10x C2B Pullups
30 Double Unders
Bike, Row for 6-8 minutes at 65-75%
Get out & have fun with friends & family testing your fitness.