Friday 130726

Change your thoughts and you change your world.
-Norman Vincent Peale

 

Warm Up-Mobility
Prepare for…

WOD:‘’2008 CF Games Event 4”
For time of:
30 Squat Clean and Jerks #155/100 

Team cool down, light row, bike, run. PNF or Static stretch 5-7min

 

CF Endurance:
Ruck for 1 hour #45/35 

Strength: 
Sand bag Clean 5×5

WOD
3 rds
Sandbag clean x 1 then presses x 8
Sled drag x 50m #130/105
Rest 1 min repeat

 

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