Persistence can change failure into extraordinary achievement.
Saturday SnowBasin Run with Heath to celebrate his Birthday. Meet at the Box at 6a to carpool up. All trail running abilities welcome!
Going Away Party for Tim & Carrie George – Sara Gill is throwing a going away party for the George’s as they set off in their next Air Force adventure to Florida. Saturday June 15th at 6p at Sara Gill’s home. Burgers/hot dogs, cake and drink will be provided. Bring a dish to share and come say goodbye to Tim and Carrie. Sara’s address will be posted on the white board!
Strength: Clean and Jerk
10 minutes to Find Todays 1 RM
1 Squat Clean 205/123 185/103 155/83 *Scale as needed
2 Bar or Ring Muscle Up
8 Pistols = 4 ea leg
Team cool down, light row, bike, run. PNF or Static stretch 5-7min
Bike 10×1000 1:1
2 Power cleans 205/135
Rest 15 sec
1 ea Single leg Box jump
Rest 30 sec