Thursday 161201


Thursday YOGA with Sara B at 7:15pm

Saturday Hours:
0600 Olympic Lifting.
0700 WOD
0900 WOD

Sunday Hours:

Dynamic Warm-Up – Mobility
Prepare to for..

WOD “Madly”
16 min AMRAP
26 Double Unders
12 Cals on Assault Bike or Row
1 Sled Push AHAP
*1 Min. Rest between each round completed.

*Scale weight and movement accordingly to maintain intensity with good mechanics through AMRAP.  Ask your coach for help.

ROMWOD: 18- 22 Minute 



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