140925 Thursday

TBT August 2012

TBT August 2012…Troy, TJ, Travis

Coach E’s B-Day is Sunday, he is turning the big 50! If you have not seen the flyer, we are having a little party for him at the Box. 6:30-10p, Everyone is welcome, if you would like, bring a appetizer dish to share. Light refreshments will be served. Look for the flyer hanging up for more details. 

Yoga tonight at 7p!  “Most of the classical poses in yoga support the same concepts of creating torque, finding a braced neutral spinal position, and always working from core to extremity”. Use Yoga as an active recovery day!

Dynamic Warm-Up-Mobility

Prepare for…

WOD – “Flash”
1 Mile run

1000m row
1 mile run 


Calf Bone Saw
Lax Ball Rollout
*Competitors or athletes wanting to improve your Fitness level

Do WOD Active Recovery Day. Do YOGA,  do the MWOD,  or make up a WOD you missed earlier this week.


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