Coach E’s B-Day is Sunday, he is turning the big 50! If you have not seen the flyer, we are having a little party for him at the Box. 6:30-10p, Everyone is welcome, if you would like, bring a appetizer dish to share. Light refreshments will be served. Look for the flyer hanging up for more details.
Yoga tonight at 7p! “Most of the classical poses in yoga support the same concepts of creating torque, finding a braced neutral spinal position, and always working from core to extremity”. Use Yoga as an active recovery day!
1 Mile run
1 mile run
Calf Bone Saw
Do WOD Active Recovery Day. Do YOGA, do the MWOD, or make up a WOD you missed earlier this week.