Team Letrono CrossFit at the Granite Games..
Today September 15th will be the start of the 4:15, 5:15 and 6:15, Monday thru Friday and 7p classes on Tues, Wed, Thurs! Be sure to make note if you normally attend the evening classes.
Strength: 5×1 Clean and Jerk
Work up to today’s 85-95 1 RM with good mechanics
10 Rounds of:
In a 2 min window complete 2 rounds of Cindy
Then row as many calories as possible in the remaining time
Competitors or athletes wanting to improve your Fitness level
3 Rounds of:
15 Single leg box jumps Right 12″
15 Single leg box jumps Left