Workout of the Day
Friday 130523
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Summer BootCamp will start on Monday June 17th for a six week session. Tell your friends and family that this is a great intro session to CrossFit! Our thoughts and prayers go out to the Vidinhar Family as they are …Read More >>
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Thursday 130523
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“There are no shortcuts to any place worth going” -Beverly Sills We will be doing Memorial Day MURPH” on Monday 7-&-9am. Click on the link below to donate & get a killer shirt for the event.!! Registration for MDM: Warm-up/Mobility …Read More >>
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Wednesday 130522
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“When there is no peril in the fight there is no glory in the triumph.” -Pierre Corneille If anyone has missed place a ring yesterday, see Coov. Warm-up/Mobility Prepare for.. Skill- Rope Climb 3×2 http://www.youtube.com/watch?v=uKGy8EsN0VI“ WOD: “T-Bird″ For Time: Run …Read More >>
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Tuesday 130521
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” If you don’t go after what you want,you’ll never have it. If you don’t ask the answer will always be no. If you don’t step forward,you’re always in the same place.” -Nora Roberts Warm-up/Mobility Prepare for.. …Read More >>
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Monday 130520
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Winning means you’re willing to go longer, work harder, and give more than anyone else. – Vince Lombardi Summer Teen Strength and Conditioning Class – Get your kids registered ASAP. Limited spots available. Youth ages 10-17. $95 for a …Read More >>
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Saturday 130518
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Good luck to all of you running the Ogden Marathon! NO YOGA today at 8a. 6a – WOD 7a – WOD 9a – WOD 10 – Olympic Lifting with Coach Scott.
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